From stress release to new growth with Tension Release Exercise®

Individual session

I offer one to one sessions where I will provide you with an individual guidance and support

T.R.E. Online

There are Online zoom sessions available.

Group Sessions

I will be able to work with small groups in the future.

Look at that beautiful body of mine. The beautiful body that finally found a way for me to hear it. My beautiful body that is mine. My home. Thank you my beautiful body for being here. For never giving up on me. You loved me all along. And finally, I'm learning how to return that love. 

Start your journey with T.R.E.® today!

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

There are many benefits of T.R.E. ® It is not only a great tool for stress release, but also, in a long term, we can use it to prevent stress, build resilience and start to optimise our mental health and physical wellbeing, as well as enhance our performance in all areas of life. Among some common benefits observed when using T.R.E.® on a regular basis are: 

Improvement in the quality of sleep

Less worry and anxiety

More energy & endurance

Improved core stability and more optimal movement patterns (exercise & movement field)

Better and quicker recovery from sport/occupational stress & trauma

Healing of old injuries/Relief from chronic medical conditions

Greater Emotional Resiliency -Less reactive, more resilient when facing stress

Reduction in pain (e.g. back, joint, generalised pain, migraines and headaches)

Increases Expression / Creativity

Significant improvement in relationships

Better access to flow states

Improved mental/physical performance

Watch an interview with David Berceli here: https://youtu.be/phWWL6XlcDU

Official TRE® page:  traumaprevention.com